Guided meditation for creative time: A little gentleness (40 min)

Welcome to your Varvikas creative ritual

We recorded this meditation to keep you company as you paint or lay the tiny pieces of a diamond mosaic.

Set out your materials, find a comfortable seat and put on your headphones. Give your hands something to do and let your thoughts settle. There’s no right way to do this. You can be a little gentler with yourself.

I can be a little gentler with myself

Press play when you’re ready for your first brushstroke or your first piece. Let the voice keep you company as the picture takes shape.

Audio: Russian (RU) or Estonian (ET). Choose a language before you press play.

How was it for you?

If this creative pause gave you a moment to breathe, we’d love to hear about it. Tell us if you’d like another guided meditation to enjoy with a Varvikas kit.